You can cycle each phase for as long as you like, depending on your goals
4 Weeks
Designed to guide total beginners through the journey of fitness. Exercises are chosen for their simplicity, with gradual increase in complexity to help prepare for the more advanced and intricate exercises & workouts.
Designed for learning, hypertrophy and strength respectively
Unique exercises
Pages
More muscle growth
Clients
Exercise choice is crucial because it tailors workouts to individual goals, abilities, and preferences, maximizing effectiveness and reducing injury risk. By selecting the right exercises, you can target specific muscle groups, improve overall fitness, and stay motivated, ensuring a balanced and sustainable fitness journey that aligns with personal objectives.
Read about our clients success stories and see their transformations!
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Yes! The main point is that you can repeat each phase for as long as you want, especialy the last two phases. You can repeat the fisrt phase until you feel comfortable moving to the next phase.
Unless you are sick or injured in some kind of way, make it a habit to go to the gym, the workout plan gives your the road its up to you to take it!
Yes, the workout plan is solely planned around a gym, there are some exercises you can do at home on the first phase but almost every exercise requires equipment.
This workout plan is designed for 4 days a week, for the reason most of us are busy doing other things but still want to get in great shape but dont have enough time. You can repeat the leg day once more if you want to go 5 days a week.
24 year old with a strong passion for lifting and building muscle.
Founder
I've done countless hours of research on everything around the gym, from nutrition to the science of proteins. In this wourkout plan I've compiled everything I have learned so far and implemented it on every phase, I have created something that I would of wanted when I started working out!
